Dr Ruaan Stander, paediatrician
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"Hoe lank is my kleinding veronderstel om te slaap per dag?"

8/25/2016

 
Die volgende hoeveelheid ure slaap per 24-uur siklus (slapies deur die dag ingesluit) word aanbeveel :
0-3 maande : 14-17 ure
4-11 maande : 12-15 ure
1-2 jaar : 11-14 ure
3-5 jaar : 10-13 ure

Bron : National Sleep Foundation (VSA), 2016

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