Dr Ruaan Stander, paediatrician
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Storing and reheating expressed breast milk

10/14/2016

 
Breastmilk can be frozen (in a sterilized bottle). If special containers for this purpose aren’t available, you may express into a normal (sterilized) bottle, covering it with plastic or foil to prevent contamination.
How to thaw : swirl bottle with frozen expressed breast milk under running, warm water. Don’t thaw at room temperature : it takes too long, spoiling may occur. Never heat in a microwave. Never refreeze once thawed.
How long can expressed breast milk be stored?
- Fridge ice compartment : 2 weeks
- Freezer : 3 months.

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